How do you wanna feel today? Pick one of the following emotions and live it:
…… hehe, unfortunately it’s often not that easy. Maybe you have experienced it too. Sometimes you may want to be happier than you are, but you don’t manage to get there. Or you may want to be more relaxed within your self, you want more happening in your life, or you’re simply bored of being ‘stuck’ with the same emotional vibrations all the time, and you just don’t know how to ‘get out’ (???) I don’t know where you’re at, but here is something pretty cool:
In Esther and Jerry Hicks book ‘Ask and its Given‘ (which by the way is as amazing as their audio books which I strongly recommended in an earlier post) we find the answer. Yes I know, all books there are to read are in the end for the chicken, but I like to mention it anyway, for they only are, if we besides reading not as well make our own experiences on whatever we try to learn about! So not just do what others talk about; always put your own brain on run to find your own ways. First then, if you wish so, the people/books/worlds around you may inspire you. In the end it all comes from the inside.
Chapter 18: You Can Gradually Change Your Vibrational Frequency is the shortest chapter in the book Ive so far found, yet the one that talked to me the most. Yes, what about me? I’ve some pretty bone-kicking darn good days – months even years behind me. For a long time have I known what a state of constant ecstasy and bliss is like; I simply loved (and love) my life. Nevertheless, then one day I got bored with just ecstasy (funny enough), and I decided to get something else into my collection of experiences. This is how I began to wonder, how it works with the different states of mind. I noticed, that while I was in one particular state, I knew nothing about an other state even if I had been there a thousand times before. It was like, I had memory worth a worm. Every single time. Only when I eventually did get back to that other state, I suddenly knew everything about it instantly again!
So I understood that my mind and memory was different with different states of mind. Still I pondered about how to quicker change in between them. This was quite a while ago. First now I read about this black on white in Esther Hicks book. And for those of you searching for the details, I like to quote the whole chapter 18 from the book ‘Ask and It Is Given‘ right here, hehe:
“Chapter 18: You Can Gradually Change Your Vibrational Frequency
Just because you make the decision to find a different thought, it does not necessarily mean that you can go directly to that thought right now, for the Law of Attraction has something to say about the thoughts you have access to from where you are. Of course, there is no thought that you cannot eventually have – just as there is no place that you cannot eventually reach from wherever you are – but you cannot instantly jump to a thought that has a vibrational frequency very different from the thoughts you are usually thinking.
Sometimes one of your friends, who is currently in a much better-feeling place than you are, may encourage you to stop thinking so negatively and choose more positive thoughts. But just because your friend is there in that better-feeling place does not mean that your friend can bring you there – for the Law of Attraction will not allow you to find a vibrational frequency that is far from the frequency that you usually sustain. And even though you do want to feel better, you may not feel that you can find the joyful thought that your friend wants you to find. But we want you to understand that you can eventually find that thought, and that once you have deliberately and gradually changed your vibrational frequency, you will be able to sustain that more positive position once you do achieve it.
As you discover that you can always know the vibrational content of your being, and therefore always be aware of what your point of attraction is, you will then be in conscious creative control of your own experience. And once you understand that your emotions are giving you specific feedback about your vibrational content, then you can proceed with the deliberate and gradual adjustment of your vibration.
Reach for the Best-Feeling Thought You Have Access To
Choosing a different thought will always produce a different emotional response. So you could say, “I will deliberately choose my thoughts so that I can feel better.” That would be a good decision for you to make. An even better decision, and really, an easier one to make is: “I want to feel good, so I will try to feel good by choosing a thought that does feel good.”
If it is your decision to “follow your bliss”, and you have been focusing on a life situation that is nowhere near bliss, your decision to follow your bliss would be unsuccessful because the Law of Attraction cannot deliver a thought that holds such a dramatic vibrational difference. But if your decision is to reach for the best-feeling thought that you have access to, that decision can be easily achieved.
The key to moving up the vibrational emotional scale is to be consciously aware of, even sensitive to, the way you feel, for if you are not aware of how you feel, you cannot understand which way you are moving on the scale. (You could be turned around and on your way back to Phoenix and not know it.)
But if you take the time to consciously determine the emotion that you are currently experiencing, then any improvement in your feeling means that you are making progress toward your goal, while any intensifying of the negative emotion means that you are going in the wrong direction.
So, a good way to feel your way up this vibrational emotional scale is to always be reaching for the feeling of relief that comes when you release a more resistant thought and replace it with a more allowing thought. The Stream of Well-Being is always flowing through you, and the more you allow it, the better you feel. The more you resist it, the worse you feel.”
All in our power. I blame only my self for my misery and bliss, hehe..